What is Chiropractic?
Chiropractic is a regulated healthcare profession focused on the diagnosis, treatment and management of musculoskeletal conditions, particularly involving the spine, joints and muscles. Chiropractors use gentle hands-on techniques alongside advice on posture, movement, exercise and lifestyle.
What is McTimoney Chiropractic?
McTimoney Chiropractic is a gentle and precise form of Chiropractic care developed by John McTimoney. It uses light-force gentle adjustments designed to improve movement and reduce tension throughout the body. Many patients choose McTimoney chiropractic because of its gentle approach and whole-body focus.
What is the difference between McTimoney Chiropractic and other Chiropractic approaches?
McTimoney Chiropractic is known for using gentle, precise, low-force adjustments. While all Chiropractors are trained in musculoskeletal assessment and treatment, different Chiropractors may use different techniques depending on their training and approach. Many patients choose McTimoney chiropractic because they prefer a lighter and more holistic treatment style.
Is Nikky Green a registered Chiropractor ?
Yes. Nikky Green is registered with the General Chiropractic Council (GCC), the UK statutory regulator for Chiropractors (see registration page here).
What conditions may Chiropractic help with?
Chiropractic may help with a range of musculoskeletal conditions including:
- General aches and pains
- Back pain and lumbago
- Mechanical neck pain
- Joint pains
- Muscle spasms and tension
- Sciatica
- Minor sports injuries
- Shoulder complaints
- Headaches arising from the neck (cervicogenic headaches)
Treatment suitability always depends on an individual assessment and diagnosis.
Can Chiropractic help with Sciatica?
Chiropractic may help some patients with sciatica. Following a consultation and examination, treatment may include gentle manual techniques, mobility work and rehabilitation advice where appropriate.
What causes Sciatica?
Sciatica is a term used to describe pain caused by irritation or compression of the sciatic nerve. Symptoms may include pain, tingling, numbness or discomfort travelling from the lower back into the leg. A Chiropractor can assess whether your symptoms may be related to sciatica and discuss appropriate management options.
Can Chiropractic help with sports injuries?
Chiropractic may help with certain minor sports injuries and musculoskeletal problems associated with sporting activity, such as joint pain, muscle tension, shoulder complaints and some ankle sprains.
Can Chiropractic help runners and gym-related muscle tension?
Chiropractic may help with some minor sports injuries, joint restrictions and muscular tension associated with exercise and sporting activity. Many active people use Chiropractic alongside stretching, rehabilitation exercises and strength training to help maintain movement and mobility.
Can poor posture cause neck and back pain?
Poor posture, prolonged sitting, repetitive movements and workplace ergonomics can all contribute to mechanical neck pain, back pain and muscle tension. Chiropractic care may include posture assessment, movement advice and exercises alongside hands-on treatment.
What is mechanical neck pain?
Mechanical neck pain refers to neck pain arising from joints, muscles, ligaments and movement dysfunction rather than from trauma or serious underlying disease. Common causes include poor posture, stress, prolonged sitting and muscle tension.
Can chiropractic help with shoulder pain?
Chiropractic may help with certain shoulder complaints, dysfunction and muscular tension associated with the shoulder and upper back. Your Chiropractor will assess whether Chiropractic care may be appropriate for your symptoms.
Can Chiropractic help with headaches?
Chiropractic may help with headaches arising from the neck, sometimes called cervicogenic headaches. A Chiropractor can assess whether neck tension, posture or joint restriction may be contributing factors.
Is Chiropractic gentle?
Yes. McTimoney Chiropractic is widely known for its gentle nature. Adjustments are usually quick, precise and low-force, making the approach suitable for many people who prefer a lighter treatment style.
Is Chiropractic safe?
Chiropractic is regulated in the UK by the General Chiropractic Council. Chiropractors are trained to assess whether Chiropractic care is appropriate and will refer patients to another healthcare professional where necessary.
As with many forms of physical treatment, some patients may experience mild short-term soreness after treatment.
What happens during the first appointment?
Your first appointment will usually include:
- A detailed discussion about your symptoms and medical history
- Questions about lifestyle, work and activity levels
- A physical examination
- An explanation of findings
- Discussion of whether Chiropractic care may be appropriate for you
If suitable, treatment may begin during the first visit.
How long does an appointment take?
Initial consultations are usually longer to allow time for assessment and examination (approximately 60-90 minutes). Follow-up appointments are typically shorter (up to 20-minutes depending on your condition) and focused on treatment and progress review.
What should I wear to my appointment?
Comfortable clothing is ideal. Loose-fitting clothing or sportswear can help make examination and treatment easier.
What should I expect after Chiropractic treatment?
Some patients feel immediate improvement, while others notice gradual changes over several visits. It is also common to experience mild temporary soreness after treatment, similar to how muscles can feel after exercise. Your Chiropractor will explain what to expect based on your individual situation.
Will I need multiple treatments?
The number of visits varies depending on the individual, their condition, lifestyle and goals. Recommendations are discussed following assessment and are reviewed regularly.
Do you offer posture and exercise advice?
Yes. Advice on posture, movement, stretching, exercise and lifestyle may form part of your care plan to help support long-term musculoskeletal health.
Can Chiropractic help desk workers and office posture?
Many people who work at desks experience stiffness, tension and posture-related aches and pains, particularly in the neck, shoulders and lower back. Chiropractic care may help improve mobility and reduce muscular tension, alongside practical advice on workstation setup, posture and movement habits.
Is Chiropractic only for back pain?
No. Although Chiropractors commonly see people with back pain, they may also help with joint pain, muscle tension, neck pain, mobility problems and some minor sports injuries.
Do I need a GP referral?
No. Most patients book directly without needing a referral from their GP.
Do I need scans or X-rays before seeing a Chiropractor?
Not usually. Most patients do not require imaging before an assessment. If imaging is clinically appropriate, your Chiropractor will discuss this with you and may refer you to the appropriate healthcare provider.
Can pregnant women see a Chiropractor?
Some pregnant women choose chiropractic care to help manage general aches, pains and discomfort associated with pregnancy. Treatment approaches are adapted appropriately for comfort and safety.
Can children have Chiropractic treatment?
Chiropractic techniques can be adapted for different ages and stages of development. Any assessment or treatment approach is always tailored to the individual child.
Do you treat older adults?
Yes. Chiropractic care can be adapted for people of different ages and mobility levels. Treatment approaches are tailored to the individual following assessment.
How does Chiropractic support mobility?
Chiropractic care focuses on the musculoskeletal system and aims to improve joint movement, reduce muscular tension and support overall function. Treatment may also include advice on exercise, stretching, posture and lifestyle habits to support long-term mobility and wellbeing.
Where is Nikky Green Chiropractic based?
Nikky Green Chiropractic is based in the village of Rolleston just outside Southwell and Newark in Nottinghamshire and welcomes patients from all local towns and villages including Southwell, Newark, Fiskerton, Rolleston, Bleasby, Thurgaton, Edingley, Farnsfield, Lowdham, Oxton and surrounding areas.
How quickly can I get an appointment?
Appointment availability varies, but the clinic aims to offer appointments as promptly as possible. Please contact the clinic directly for current availability here.
How do I book an appointment?
You can book an appointment by contacting the clinic directly through here through the website contact form, whatsapp, telephone or social media channels.